The Well Fed mod aims to be a vanilla friendly addition to the minecraft foods. With not that much more content it gives the player abillity to craft food which makes your hunger go down much more slowly - Well Fed buff. This requires a bit of crafting with several foods which is combined into one dish. When the Well Fed buff is active your food saturation is beeing updated around once every second for the whole time the buff is on. This means you can loose hunger bars while it's active but it's very hard. Therefore you don't have to eat while the buff is active.
Most of the crafting recipes can be found in the ingame Recipe Book:
Here are some additional images
Psst ... there's also something more ... An old book belonging to a very familiar name
Feel free to use it any mod pack but make sure you link to this download page. This makes it safer and it will always have the latest version.
Check out my other mods:
Coffee Tip Jar - Best way of supporting me and my mods.
Thanks for playing with my mods and the coffee!