WoW Fitness
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Turns your World of Warcraft adventures into real-life workouts: quests, loot, deaths and dungeons become exercise challenges you complete at your desk. Play WoW, move your body, keep playing.
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Description
WoW Fitness
Play WoW, move your body, keep playing.
WoW Fitness turns what happens in your game into small real-life exercises. Accept a quest? 15 jumping jacks. Die to a boss? 20 burpees. Every event adds a challenge to your backlog, and you complete them whenever you're ready, between pulls, during a flight path or at the end of a dungeon.
The goal isn't to turn every session into a workout. It's to make sure every adventure in Azeroth gets your body moving a little in the real world.
Features
- Automatic challenges from 20+ in-game events: quests, loot, rolls, travel, reputation, achievements, professions, dungeons, bosses, rares, level ups, deaths and full bags.
- Hourly reminder: after every hour of play, a short routine to wake your body up (the interval can be changed).
- Challenge backlog: challenges stack up and never expire. Mark each one Done or Remove it, or complete them all at once.
- Dashboard: challenges completed, total reps, playtime today, completion rate, exercises by type, today's events, recent history and a 7-day chart.
- This character / All characters: see your progress on the current character or across your whole account.
- Fully customizable: turn any event on or off and choose up to 4 exercises and amounts per event, from a built-in list of 22 exercises (bodyweight, resistance band, cardio and mobility).
- Clean on-screen alerts: a short message at the top of the screen and an optional sound. Inside dungeons, raids and battlegrounds you can choose text and sound, text only or silent.
- Minimap button with a pending-challenge counter, plus a quick panel showing your latest challenges.
- No countdowns, no pressure: WoW Fitness never shows timers ticking down. It only tracks what you've played and what you've done.
Default challenges
| Event | Exercise |
|---|---|
| Quest accepted | 15 Jumping Jacks |
| Quest completed | 10 Sit-ups + 5 Push-ups + 10 Back Extensions |
| Green item looted | 15 Squats |
| Blue item looted | 10 Band Rows |
| Roll won / lost | 10 Triceps Extensions / 10 Calf Raises |
| Hearthstone | 60 Alternating Crunches |
| Flight path taken | 60s Plank |
| New flight path / Reputation up | 30s Wall Sit |
| New zone | 15 Mountain Climbers per side |
| Capital city | 10 Sit-ups + 10 Squats + 10 Push-ups |
| Rare killed | 12 Band Shoulder Press |
| Achievement | 24 Band Biceps Curls |
| Profession milestone | 500m Running |
| Dungeon completed | 20 Lunges |
| Boss killed | 10 Push-ups + 10 Squats |
| Level up | 5 Burpees |
| Death | 20 Burpees |
| Bags full | 60s Side Plank |
| 1 hour of play | 10 Squats + 10 Jumping Jacks + 10 Push-ups + 20s Plank |
Don't have resistance bands? Swap any exercise in Settings.
Commands
/wf– open or close the main window/wf quick– open or close the quick panel/wf test <EVENT>– create a test challenge (e.g./wf test PLAYER_DEAD)/wf help– list all commands
Notes
- Each quest counts only once per character, so abandoning and re-accepting a quest won't create a new challenge.
- Rare kills are counted when the rare is your target as it dies.
- Zeppelins and boats are not detected yet.
- Exercise at your own pace and listen to your body. Swap or disable anything that doesn't suit you.
Support
WoW Fitness is free. If it helps you move more, you can support development on Ko-fi: ko-fi.com/relaximus. Supporters appear in the in-game Hall of Fame.
Found a bug or have an idea? Leave a comment, and please include any Lua error you see.
WoW Fitness Team
