5c:T505,

SelfCare reminds you to take care of yourself while you play — hydrate, fix your posture, and take breaks at intervals you control.

A simple notification appears on screen at each interval. No flashy borders, no interruptions — just a gentle nudge, then it's gone.

Features

Three independent reminders: Hydrate, Posture, and Break
Fully configurable intervals (5–300 minutes per reminder)
Alerts are paused during combat and cutscenes, then shown afterwards
Optional chat message alongside the on-screen notification
Click to dismiss, or set a timer for auto-dismiss
If reminders feel off-schedule, hit Reset Timers in the settings panel to restart them from now
Configure everything in Esc > Options > AddOns > SelfCare

Slash Commands

/selfcare — Open settings
/selfcare test — Preview all three alerts immediately
/selfcare reset — Restart all timers from now

Inspired by the FFXIV SelfCare plugin by chirpxiv.

5d:T459,The MIT License Copyright (c) <year> <copyright holders> Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.