SelfCare

Reminds you to hydrate by drinking water, check your posture, and take breaks at configurable intervals.

SelfCare reminds you to take care of yourself while you play — hydrate, fix your posture, and take breaks at intervals you control.

A simple notification appears on screen at each interval. No flashy borders, no interruptions — just a gentle nudge, then it's gone.

Features

  • Three independent reminders: Hydrate, Posture, and Break
  • Fully configurable intervals (5–300 minutes per reminder)
  • Alerts are paused during combat and cutscenes, then shown afterwards
  • Optional chat message alongside the on-screen notification
  • Click to dismiss, or set a timer for auto-dismiss
  • If reminders feel off-schedule, hit Reset Timers in the settings panel to restart them from now
  • Configure everything in Esc > Options > AddOns > SelfCare

Slash Commands

  • /selfcare — Open settings
  • /selfcare test — Preview all three alerts immediately
  • /selfcare reset — Restart all timers from now

Inspired by the FFXIV SelfCare plugin by chirpxiv.

The SelfCare Team

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