0.7.2-beta — first public beta

• Illustrated shoulder, hand and head-turn exercises with progress and completion sounds.
• Eye breaks, movement breaks and configurable water, meal and snack reminders.
• English and Russian interfaces with client-based detection and manual selection.
• Fresh reminder session on each real login; reloads and zone changes preserve countdowns.
• Optional Travelcraft countdown integration, campfire suggestions and timed raid chat breaks.
• Reminders and sounds suppressed throughout battlegrounds and arenas, including out of combat.
• Beta artwork remains in progress. Actual Forever API behavior may vary between beta builds.