FitForever

Gentle, illustrated break reminders for WoW Forever. Rest your eyes, stretch, move around and remember water or meals during long gaming sessions.

Features

• Illustrated shoulder, hand and head-turn exercises with animation, progress and completion sounds. Ankle exercises include a manual repetition counter.
• Eye breaks, movement breaks and configurable water, meal and snack reminders.
• Compact, movable notifications. Start, pause, skip or snooze when convenient.
• Reminders and sounds suppressed during combat and throughout battlegrounds and arenas, including periods outside combat.
• Campfire and flight opportunities for due exercises. Optional Travelcraft integration provides approximate remaining flight time when its countdown is available. Longer flights can offer water refills or an optional snack.
• Timed raid-chat breaks announced by a leader or assistant: break 5 min; break over cancels. Russian announcements also work.
• English and Russian interfaces, selected automatically from the client or manually in settings.

Getting started

Type /fitf or /fitforever. The leaf button below the minimap also opens reminders and settings. Every feature has a test; tests do not confirm real exercises.

Every genuine character login starts a fresh reminder session. /reload and zone changes preserve countdowns. Missed mealtimes are not replayed on login.

Default reminders

• Eyes: every 20 minutes, look into the distance for 20 seconds.
• Movement: every 30 minutes. Seated exercises complement standing up and moving.
• Longer break: every hour, with a suggested 5–10 minutes away from the screen.
• Water: a configurable 60-minute reminder. Meals and snacks are disabled until enabled by you.

Water and snack intervals are convenience settings, not medical quotas. Exercise sources and guidance are included in the README.

Compatibility and beta notes

WoW Forever 1.60.1 / Interface 16001. Other WoW versions are not currently claimed as supported. No external addon is required; Travelcraft is optional for flight-time estimates. Hidden DBM/BigWigs break-timer protocols are not supported yet.

This is a public beta. Artwork is AI-assisted and still being refined. Please report timing, visibility or client errors. FitForever is a reminder tool; it does not measure health or verify physical exercise completion.

Feedback — English or Russian welcome

Leave a comment here or report an issue or suggestion on GitHub. For bugs, include the addon version, WoW version, where it happened, what you expected and what actually happened. An optional screenshot or Lua error helps.

For general feedback, tell us whether reminders interrupted gameplay and whether exercise instructions were clear.

Source code · Author: lostrave. Code and documentation: MIT; artwork is excluded from that license.