LossPunishment
Turn your World of Warcraft PvP defeats into real-world fitness hell!
Overview
LossPunishment transforms your PvP losses in WoW into opportunities for physical exercise. When you lose in Arenas or Battlegrounds, the addon prompts you to complete a quick workout. Over time, track your fitness progress alongside your PvP journey!
Note: This addon is designed for Retail World of Warcraft.
Key Features
Exercise System
- Multiple Exercise Types: Pushups, Squats, Situps, and Planks (time-based)
- Smart Rotation: Cycles through exercises to give you a balanced workout
- Exercise Controls: Skip an exercise if needed or cycle through options
- Customizable: Enable/disable specific exercises based on your preferences
Challenge Level System
- 7 Progressive Difficulty Levels: From Combatant to Rank 1
- Scaling Difficulty: Higher challenge levels increase rep/second counts
- Exponential Rewards: Higher difficulties award exponentially more points
- Visual Feedback: Color-coded UI elements show your current challenge level
Point Scoring
- Exercise-Based Points: Different exercises award different point values
- Achievement Tracking: Accumulate points over time to track your progress
- Completion Rewards: Earn points after completing exercises
- Challenge Multipliers: Higher challenge tiers provide greater point rewards
Comprehensive Statistics
- Time-Based Tracking: View statistics by day, week, month, or all-time
- Challenge Level Breakdown: See how many exercises you've completed at each challenge level
- Exercise Type Analysis: Track your progress across different exercise types
- Point History: Monitor your total points earned over time
User-Friendly Interface
- Exercise Prompt: Clean, draggable UI showing the current exercise
- Challenge Level Display: Shows your current challenge level and points in the exercise frame
- Detailed History Window: View your complete exercise history with timestamps
- Options Panel: Easily adjust settings and view statistics
- Color-Coded System: Exercise information is color-coded based on challenge level
How It Works
- Defeat Detection: The addon automatically detects when you lose in Arenas or Battlegrounds
- Exercise Prompt: A prompt appears with your next exercise based on your challenge level
- Completion: Click "Complete" after finishing the exercise to log the activity
- Tracking: Your exercise is recorded with a timestamp and current challenge level
- Progress: View your accumulated stats and challenge level progression
Commands
/lp or /losspunish - Shows all available commands/lp options or /lp config - Opens the options panel/lp stats - Displays your exercise statistics with challenge level breakdown/lp test - Tests the exercise prompt without requiring a PvP loss/lp loss - Manually triggers an exercise prompt/lp status - Shows current tracking state
Usage Tips
- Start Small: Begin with the Combatant challenge level for fewer reps
- Progressive Overload: Increase your challenge level as you get stronger
- Consistent Tracking: Use the history window to maintain exercise consistency
- Mix Exercises: Enable all exercise types for a balanced workout
- Challenge Friends: Compare points earned with friends for extra motivation
LossPunishment: Because even a defeat in Azeroth can be a victory for your health!
Installation
- Download the latest release from the Releases page
- Extract the
LossPunishment folder to your WoW addons directory:
World of Warcraft\_retail_\Interface\AddOns\
- Start/Restart World of Warcraft
Usage
Commands
/lp or /losspunish - Shows available commands/lp options or /lp config - Opens the settings panel/lp stats - Shows your exercise statistics/lp history - Opens the exercise history window
Options Panel
Access the options panel via the command /lp options or through the Interface → AddOns menu. From here you can:
- Enable/disable specific exercises
- View exercise statistics by time period
- Access detailed exercise history
- Reset statistics if desired
