Forever Fitness

Forever Fitness: Buff Yourself IRL.

Forever Fitness suggests short, optional movement breaks during downtime in WoW Forever: flight paths, queues, crafting batches and long play sessions. You tick what you did, and the addon tracks it in a small fitness RPG of its own with levels, achievements and titles.

Everything is self-reported. The addon has no way to see or verify exercise. It does not count calories and it is not medical advice.

Testing notice. Version 1.0.0 has passed automated tests in a simulated client only. It has not yet been tested in a live game client. Please report anything that looks wrong (see "Reporting problems").

How it works

1. You take a flight path, sit in a queue, or have been playing for a while.
2. A small, movable box offers a workout sized to the time you have.
3. You do it, swap it, or dismiss it. Dismissing costs nothing.
4. You tick each movement you did and earn addon-local Fitness XP.

Features

• Flight Path Fitness. Learns how long your flight routes take from your own flights and sizes the workout so you are back at the keyboard before landing. A warning tells you when to head back.
• Queue Gains. A short break while you wait for a battleground, arena or group finder queue. It pauses the moment your invite appears. A manual Queue Mode works on every client.
• Movement breaks. Session reminders at about 30, 60 and 90 minutes and a longer off-screen break at two hours. All timings are adjustable, with snooze, quiet hours and a global pause.
• More situations. City downtime, auction house and mailbox time, crafting batches, fishing (only between casts), post-dungeon recovery. Manual timers cover boats, zeppelins, raid breaks, summons and rare camping.
• 59 movements with instructions and easier alternatives, from seated wrist circles to optional push-up variations. You can add your own.
• Your limits come first. Filters for low impact, no jumping, no floor work, quiet, seated only, wheelchair-friendly and movement only. The defaults are beginner level, quiet and low impact.
• Achievements and levels. 100 Fitness Levels, 36 achievements, seven cosmetic paths with titles, goals, a calendar and a history log. None of it changes your character or the game.
• Guild fitness challenges. Optional cooperative guild and group challenges, party and raid movement invites, and an honor-system leaderboard. Off until you turn it on.
• No account, no subscription, no ads. No external service. Your data stays in the addon's saved-variables file on your computer.

Stays out of the way

No prompts during combat, boss encounters, ready checks, queue invites, loading screens, while you are dead, or while a fishing bobber is out. A running workout pauses for the same reasons. These rules have no off switch. Only one suggestion is ever on screen, and none of them take keyboard focus.

Good to know

• Exercise is self-reported. There is no camera, sensor or wearable support.
• Boats and zeppelins cannot be detected by any addon. Use the Dock and Ride timers.
• Guild features only reach players who are online and have also opted in. Leaderboards are honor-system, with capped numbers and no server behind them.
• An addon cannot sync to a website or app. Text, CSV and general JSON exports are available for you to copy.
• English is the base language. German, French and Spanish have partial starter translations that have not been reviewed.
• Hardcore: a stricter safety mode limits automatic suggestions to rest areas and flight paths.
• Forever uses the modern addon rules. Guild and group messages are blocked by the game during boss encounters and some instanced content. The addon holds them for up to 90 seconds and drops them after that.

Getting started

Install, log in, and follow the short setup (you can skip it). Type /foreverfit or /fit to open the window. Take a flight path to see the first suggestion.

Supported versions: WoW Forever 1.60.1

Sibling addons: Forever Fitness (WoW Forever), Classic Fitness (Classic Era, TBC Anniversary, Mists Classic), Retail Fitness (Retail). Install the one that matches your client. Data is separate per addon.

Reporting problems

Open the addon window, go to Diagnostics, press "Copy summary" and paste that text into your report with a description of what you were doing. The summary contains no character, realm or guild names.

Safety and disclaimer

Forever Fitness offers optional, general movement ideas. It is not medical advice and not a personal training plan. Choose only movements that suit you. Stop if you feel dizzy, unwell or in pain, and make sure the space around you is clear. If you have a health condition, an injury or any doubt, ask a qualified professional first. All activity numbers are what you choose to report.

Not affiliated with or endorsed by Blizzard Entertainment. World of Warcraft is a trademark of Blizzard Entertainment, Inc.