Don’t Die (At Your Desk)
Turn your WoW Forever adventures into movement breaks.
Exercise triggers
| In-game event | Movement break |
|---|---|
| Level up | 20 star jumps |
| Discover a new area | 10 squats |
| Take a flight path | Stand up and stretch until landing |
| Full-party dungeon wipe | 10 push ups |
Let me know if more would be good!
Keep track of your progress
- Done records the current exercise as completed.
- Skip keeps the exercise owed for later.
- Each reminder lists your outstanding exercises.
- Skipping a flight adds one stretch break to repay later.
- History and outstanding work save per character between sessions.
Reminders stay hidden during combat. Flights take priority, with queued exercises waiting until you land.
Commands
| Command | Action |
|---|---|
/dd |
Show command help |
/dd debt |
List outstanding exercises |
/dd history |
Show lifetime totals and the latest 10 completions |
/dd done |
Complete the current exercise |
/dd skip |
Dismiss the reminder while keeping the work owed |
/dd wipe |
Manually queue a dungeon-wipe exercise |
/dd test |
Queue a test reminder |
Good to know
- Drag the reminder panel to move it.
- Ordinary zone changes do not count as discoveries.
- Automatic wipe detection requires visible, connected party members in a dungeon. Use
/dd wipewhen detection is unavailable. - Flight breaks count automatically at landing unless skipped.
- Exercise completion is self-reported.
- Completing a test reminder counts toward your history.
Built for WoW Forever. No external addon dependencies.
Screenshots



