SleepBalance睡眠平衡

# 🌟 Sleep Balance Mod 更新日志 🌟
# 🌟 Sleep Balance Mod Changelog 🌟
## 📦 版本 1.1.0
## 📦 Version 1.1.0
### 🎉 更新内容
### 🎉 Update Contents
- 新增管理员命令 ： /stamina clearall - 一键清除所有玩家的体力值数据，服主再也不用担心数据混乱啦！
- 新增管理员命令 ： /stamina clearall - One-click to clear all players' stamina data, server owners no longer need to worry about data confusion!
- 新增功能 ：静止时会自动恢复体力值，让你在探索之余也能喘口气！
- New Feature ：Stamina now automatically recovers when standing still, allowing you to catch your breath during exploration!
- 进行了一定的优化 ：包括体力值数据持久化优化和代码内部优化
- Implemented certain optimizations ：Including stamina data persistence optimization and internal code optimization.
### 🍳 本期特色菜谱：「营养均衡蛋炒饭」
### 🍳 Featured Recipe of This Update: "Nutritious Egg Fried Rice"
所需材料：

Ingredients:

• 米饭 x2 碗
  - Rice x2 bowls
  - 鸡蛋 x2 个
  - Eggs x2
  - 胡萝卜 x1/4 根
  - Carrot x1/4
  - 玉米粒 x2 汤匙
  - Corn kernels x2 tablespoons
  - 青豆 x2 汤匙
  - Green peas x2 tablespoons
  - 葱 x1 根
  - Green onion x1
  - 生抽 x1 汤匙
  - Soy sauce x1 tablespoon
  - 盐 适量
  - Salt to taste
  - 食用油 适量
  - Cooking oil as needed
  制作方法Cooking Method:

   准备剩米饭，打散备用
   Prepare leftover rice and fluff it up

   鸡蛋打散，胡萝卜切丁，葱切末
   Beat eggs, dice carrot, chop green onion

   热锅冷油，倒入蛋液炒散盛出
   Heat pan with oil, scramble eggs and remove

   重新起锅，炒香胡萝卜丁，加入玉米粒和青豆翻炒
   Reheat pan, sauté carrot dice until fragrant, add corn kernels and green peas

   加入米饭，用中火翻炒均匀
    Add rice, stir-fry evenly over medium heat

    加入炒好的鸡蛋，淋上生抽，撒盐调味
    Add scrambled eggs, drizzle with soy sauce, season with salt

    最后撒上葱花炒匀即可出锅
    Finally, sprinkle with green onions and stir well before serving
现实效果： 这道蛋炒饭营养均衡，包含碳水化合物、蛋白质和维生素，是快速补充能量的理想选择！ Real Effect: This egg fried rice is nutritionally balanced, containing carbohydrates, protein, and vitamins, making it an ideal choice for quickly replenishing energy!