

Every time you sprint you'll use up energy.
The only way to recover energy is to walk or straight-up stop moving altogether (or sleep or die)
reach 2 energy bars and you'll be hit with slowness 1 (not too bad right?)
but reach 1 energy bar and you'll be hit with slowness 2 alongside mining fatigue 1 and weakness 1
dare to become completely exhausted??? and let’s just say you’re in for a not so pleasant time
(ie a little bit of slowness 4, a smidge of mining fatigue 2 and weakness 2, and a fair share of nausea)
By default, recovery is 30% slower than energy depletion, but to make this even more challenging, every point of damage will also delay your recovery

